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English
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Many teens who struggle with anger also struggle with anxiety--and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions--rather than fighting or trying to ignore them--and learn healthy coping and self-regulation skills....
Author
Language
English
Description
What if I told you that you can get whatever you want in life?
Unbelievable, right? But it's true.
One of the biggest obstacles that stand in your way is other people, right? So, in this audiobook, we will show you how to undermine and get around other people with dark psychology.
The secrets contained in this audiobook are not light; you can use them to gain control over anyone that you want. They are foolproof and very powerful. When you decide...
Author
Language
English
Description
"Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder,...
Author
Language
English
Description
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes?
Do you find it difficult to maintain any connection in your life?
Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason?
You are not alone if you can identify with any of these instances.
Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions.
Each page...
Author
Language
English
Description
The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook you'll find hundreds of worksheets, exercises, and activities to help treat:
ü Ideal Solution for Anti-Personality Disorder
• Tantrum,
• Disruptive Behaviour Disorder,
• Anti-Social Personality Disorder,
• Avoidant Personality Disorder,
• Oppositional Defiant Disorder &...
Author
Language
English
Description
Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for.
In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness....
7) ADHD Workbook: The Practical Guide for Parents & School Teachers for Managing ADHD in Kids and Ma
Author
Language
English
Description
Have you read several books on managing ADHD in children, but despite countless efforts to help your child cope and comprehend better in school by paying attention to instructions and detail information, you're still struggling with everyday issues like homework, chores, getting him or her concentrate when been talked to, and simply getting along without pushback and power struggles?
What if you could work with your child, motivating and engage your...
Author
Language
English
Description
Are you tired of feeling controlled by your emotions?
Do you struggle with managing your anger or finding empathy for others? If so, "Emotional Intelligence" by Mike Miller is the book for you.
This comprehensive guide explores the principles of cognitive behavioral therapy and self-discipline to help you take control of your emotions and live a happier, more fulfilling life. With practical advice and relatable examples, this book will help you:
In...