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English
Description
To understand mental health, we need to talk openly about it. This collection explores a wide range of topics, from the authors' personal experiences with mental illness and understanding how our brains are wired, to exploring the do's and don'ts of talking about mental health."--Adapted from back cover
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Formats
Description
"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--
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Description
"Imbued with a sense of humor, understanding, and hope, Your Brain Needs a Hug is a judgment-free guide for living well with your mind. My Mad Fat Diary author Rae Earl offers her personalized advice on the A to Zs of mental health, social media, family and friendship. When she was a teenager, Rae dealt with OCD, anxiety, and an eating disorder, but she survived, and she thrived. Your Brain Needs a Hug is filled with her friendly advice, coping strategies...
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"The symptoms of schizophrenia vary from person to person, and the intensity of these symptoms can vary as well. These symptoms can be a sign of another behavioral disorder--only qualified health professionals, working together with data gathered over time, can reach a diagnosis of schizophrenia. This book provides readers with insights on the causes of and treatments for disorders on the schizophrenic spectrum and also delves into other psychotic...
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English
Description
"What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive...
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Description
"When considering the term 'fitness,' the first things that probably come to your mind are activities like going to the gym, maintaining a healthy body weight, and drinking plenty of water. All of these variables are, without a doubt, integral parts of what it means to be fit. . . . While being 'fit' on a physical basis is one of most effective ways to ensure maximum quality of life and will be discussed in great detail throughout this book, there...
12) Bipolar disorder
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English
Description
Describes the causes and symptoms of bipolar disorder. Explains how the disorder is diagnosed and treated, and provides teens with coping strategies. Includes a glossary and further resources.
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English
Description
In 1995, Hadley Freeman wrote in her diary: "I just spent three years of my life in mental hospitals. So why am I crazier than I was before????" From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. Her doctors informed her that her body was cannibalizing her muscles and heart for nutrition, but they could tell her little why she had it, what it felt like, what recovery looked like. For the next...
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Description
Examines the role of mental health in sports, offering dozens of stories of how professional athletes work on mental performance and cope with mental illness. Describes the recent importance on mental health in sports, the history and practice of sports psychology, the stigmas that force athletes to keep mental health concerns to themselves, and the ways injury and retirement can affect mental states. Provides a look at a variety of mental health...
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Description
"College is a transformative, thrilling opportunity for students, but it can also be full of stress and anxiety. That's why this book is filled with actionable steps and reassuring tips for building positive habits, managing schedules, and making the most of life on campus. Backed by years of counseling expertise, the advice within will empower you to take control of your daily routines and achieve a healthy balance in college life"--Back cover.
20) Chaos theory
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English
Appears on these lists
Awesome YA Books by Black Authors
High School Project Lit Titles
Mental Health Awareness Month: YA Books
More Lists...
High School Project Lit Titles
Mental Health Awareness Month: YA Books
More Lists...
Description
"Since Shelbi enrolled at Windward Academy as a senior and won't be there very long, she hasn't bothered making friends. What her classmates don't know about her can't be used to hurt her--you know, like it did at her last school. Andy Criddle is not okay. At all. He's had far too much to drink. Again. Which is bad. And things are about to get worse. When Shelbi sees Andy at his lowest, she can relate. So she doesn't resist reaching out. And there's...