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9) The promise
12) Mindfulness for teen anxiety: a workbook for overcoming anxiety at home, at school & everywhere else
Now fully revised and updated, including new and fun activities for dealing with school anxiety, social media overwhelm, bullying, and more.
Being a teen is hard enough without anxiety getting in the way. Not only are you changing more than ever before—physically and mentally—you're also facing an increasing number of global issues, such as pandemics, school violence, and climate change. On top of all these big events,
...Mean stares. Hurtful whispers. The cold shoulder. Being a girl is harder than it looks. In a world where gossip, drama, and rumors seem to be never ending, it's not easy to navigate the halls of middle school or high school without earning a few battle scars.
But what if you could change all that? With practical advice for how to fearlessly stand your ground, hold your own, and dictate your own happiness, Girl World will help you move beyond
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