The perfection detox : tame your inner critic, live bravely, and unleash your joy
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Hermitage - Adult Non-Fiction | 158.1 K812p | On Shelf |
More Details
Published
New York, NY : Da Capo Lifelong, 2018.
Format
Book
Physical Desc
xxv, 229 pages ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 207-213) and index.
Description
"Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming an excellence enthusiast rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Kolber, P. (2018). The perfection detox: tame your inner critic, live bravely, and unleash your joy (First edition.). Da Capo Lifelong.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kolber, Petra. 2018. The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy. Da Capo Lifelong.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kolber, Petra. The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy Da Capo Lifelong, 2018.
MLA Citation, 9th Edition (style guide)Kolber, Petra. The Perfection Detox: Tame Your Inner Critic, Live Bravely, and Unleash Your Joy First edition., Da Capo Lifelong, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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