The resilient teen: 10 key skills to bounce back from setbacks and turn stress into success

Introduction

Caring for your physical health. Finding a routine: sleep, diet, exercise, and technology ; Face unhealthy habits

Caring for your mental and emotional health. Mindfulness: calming your mind and body ; Tolerating difficult emotions without becoming overwhelmed ; Learning from the past by transforming shame ; Managing depression and anxiety

Engaging with the world around you. Creating safe connections ; Active coping for taking healthy choices

Finding meaning, joy, and purpose. Cognitive flexibility and realistic optimism ; Finding meaning and purpose

Closing.