Dzung X Vo

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1) The mindful teen: powerful skills to help you handle stress one moment at a time

Author

Vo, Dzung X

Language

English

Formats

eAudiobook, eBook, Kindle

Description

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Outlines a program structured around mindfulness-based stress reduction techniques to help teens manage stress, navigate strong emotions, and improve communication skills.

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Dzung X Vo

1) The mindful teen: powerful skills to help you handle stress one moment at a time