Nataly Kogan
1) Happier now: how to stop chasing perfection and embrace everyday moments (even the difficult ones)
Author
Language
English
Description
Discusses how to stop treating happiness as an elusive goal that is dependent on external factors and outlines simple practices for improving emotional resilience and living more happily in the present.
Author
Language
English
Description
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan. What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills. In each 10-15 minute lesson, you'll not only learn how...
4) The Awesome Human Journal: A Tool Kit for the Tough Days, the Good Days, and All the Days in Between
Author
Language
English
Description
An unboring, burnout-healing, joy-inducing journal inspired by the book The Awesome Human Project
We've somehow been convinced that a life of busyness and struggle is our only option. Nataly Kogan offers a unique experiential guide that shows us another way is possible.
The bestselling author shows us how to make the tough days a little easier, savor the good days, and create a more supportive relationship with our thoughts and emotions, so we can...