Catalog Search Results
Author
Language
English
Formats
Description
Using the techniques of imagery, total body wellness can be achieved without prescriptive medicine. With this comprehensive, user-friendly primer, readers will learn just what guided sensory imagery is and how to create powerful images in the mind that direct the body to heal-both emotionally and physically.
Author
Language
English
Description
Bringing a new life into the world is more than a biological process-it is the most profound act of creativity in the human experience. "By communicating with your body through the language of dreams and Imagery," teaches Dr. Catherine Shainberg, "you become an active participant in the complete journey of childbirth." With DreamBirth, this leading Imagery expert offers practical exercises and guidance for harnessing our innate creative power throughout...
Author
Language
English
Description
This audio program provides a series of guided imagery exercises to aid in the healing and recovery from post traumatic stress. There are specific exercises to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Tracks include: Calming Breath; Safe Haven Within; Healing...
Author
Language
English
Description
The practice of self-compassion helps us cultivate a more respectful, patient, and loving relationship, with ourselves and others. Soothing but powerful hypnotic imagery for use during sleep followed by relaxing waves give us the perspective of the loving observer and wise guide, to help us release self-criticism and foster feelings of self-kindness. Regular listening reminds us that we are far more than our challenges or self-judgments.
Author
Language
English
Description
This program combines healing imagery, powerful music and state-of -the-art understanding of the mind-body connection to reduce or eliminate acute anxiety and panic attacks. The first 3 exercises--conscious breathing, mantra meditations and body awareness can be sued separately or cumulatively; followed by 18 minutes of guided imagery, plus affirmations. Tracks: Introduction: 4:05; Conscious Breathing: 8:39; Mantra Meditation: 8:53; Guided Imagery:...
Author
Language
English
Description
The healing well: With gentle narration and healing music, The Healing Well helps you find your reservoir of inner strength, and use it toward recovery and greater health. Beginning with a total body relaxation, you'll gather support from God, angels, guides and loved ones.
The healing light: Healing light, streaming down from the heavens, is forming itself into a perfect ball just above your head, golden-white with flecks of rose, emerald green,...