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24) You'd be so pretty if: teaching our daughters to love their bodies--even when we don't love our own
Author
Language
English
Description
A "Shape" magazine columnist's guide to breaking the mother-daughter cycle of bad body image and low self-esteem.
Author
Language
English
Description
In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.