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"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
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Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills...
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What if everything you set yourself up to be was wrong? Frances has always been a study machine with one goal, elite university. Nothing will stand in her way; not friends, not a guilty secret -- not even the person she is on the inside. But when Frances meets Aled, the shy genius behind her favourite podcast, she discovers a new freedom. He unlocks the door to Real Frances and for the first time she experiences true friendship, unafraid to be herself....
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"In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--
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"Two psychologists help teens improve their awareness about how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt, and provide 10 skill-based tips from CBT and ACT to encourage teens to take smart risks, stop avoiding, and be more flexible as they develop a tolerance of uncertainty and learn to take valued actions toward creating positive change in their lives and the larger world"--
8) Smile
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"Raina just wants to be a normal sixth grader. But one night after girl scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with the on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends that turn out to be not so friendly. Raina's story...
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"Style can be a declaration of who we are! Discover tips to build flattering outfits, learn how to build self-esteem by busting myths about beauty standards, and meet young women who are redefining what it means to be stylish and confident"--Provided by publisher.
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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life.
In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face communication, a critical skill
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"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices...
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Dr. Drew has spent decades talking to teens and young adults about sex and relationships, so he and his daughter take on a new generation of knowledge that incorporates current concerns with TCB: trust, compassion, and boundaries. Quizzes, real questions from patients, and life-experience from Paulina help the team tackle some of the toughest stuff to talk about.
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Explores the rise of anxiety and mental health deterioration in teenagers, in the United States especially, and offers guidance and encouragement for teens on learning anxiety coping mechanisms--from learning to recognize anxious feelings to figuring out how to stay grounded and connected to friends and family even in the midst of anxiety. Includes photographs, charts, and diagrams.
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When they are thrown together for a year-long science project, Kat, who has a social anxiety disorder, and Meg, who has ADHD, bond over their common obsession with a swoon-worthy online gaming star.
Kat's anxiety makes it hard for her to talk to new people; she only feels safe in front of her computer, playing her favorite video game. Meg hates being alone, but her ADHD keeps pushing people away. When the two girls are thrown together for a year-long...
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"As a teen, how you feel about yourself can affect all aspects of your life. When you have healthy self-esteem, you have an easier time making friends, doing well in school, and even interviewing for jobs. You're able to see yourself clearly--celebrating your strengths and accepting your weaknesses. And most importantly, you're better equipped to accomplish almost any goal you set. Self-Esteem for Teens will show you how to build a positive view of...