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"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations"--
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What if everything you set yourself up to be was wrong? Frances has always been a study machine with one goal, elite university. Nothing will stand in her way; not friends, not a guilty secret -- not even the person she is on the inside. But when Frances meets Aled, the shy genius behind her favourite podcast, she discovers a new freedom. He unlocks the door to Real Frances and for the first time she experiences true friendship, unafraid to be herself....
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"In this young readers edition of her New York Times bestseller Professional Troublemaker, Luvvie Ajayi Jones uses her honesty and humor to inspire teens to be their bravest, boldest, truest selves, in order to create a world they would be proud to live in"--
6) Smile
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"Raina just wants to be a normal sixth grader. But one night after girl scouts she trips and falls, severely injuring her two front teeth. What follows is a long and frustrating journey with the on-again, off-again braces, surgery, embarrassing headgear, and even a retainer with fake teeth attached. And on top of all that, there's still more to deal with: a major earthquake, boy confusion, and friends that turn out to be not so friendly. Raina's story...
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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills—such as assertiveness, active listening, and compassion—to become an effective communicator for life.
In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face communication, a critical skill
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"Style can be a declaration of who we are! Discover tips to build flattering outfits, learn how to build self-esteem by busting myths about beauty standards, and meet young women who are redefining what it means to be stylish and confident"--Provided by publisher.
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Dr. Drew has spent decades talking to teens and young adults about sex and relationships, so he and his daughter take on a new generation of knowledge that incorporates current concerns with TCB: trust, compassion, and boundaries. Quizzes, real questions from patients, and life-experience from Paulina help the team tackle some of the toughest stuff to talk about.
10) The atlas of us
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Atlas James has lost her way. In a last-ditch effort to pull her life together, she's working on a community service program rehabbing trails in the Western Sierras. The only plus is that the days are so exhausting that Atlas might just be tired enough to forget that this was one of her dad's favorite places in the world. Before cancer stole him from her life, that is. Using real names is forbidden on the trail. So Atlas becomes Maps, and with her...
11) Heartless hunter
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In a world where witches face persecution, Rune leads a double life, masquerading as a socialite during the day and transforming into the vigilante known as the Crimson Moth by night, and forms a complicated alliance with the witch hunter Gideon Sharpe, blurring the lines between love and danger.
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"Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices...
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When they are thrown together for a year-long science project, Kat, who has a social anxiety disorder, and Meg, who has ADHD, bond over their common obsession with a swoon-worthy online gaming star.
Kat's anxiety makes it hard for her to talk to new people; she only feels safe in front of her computer, playing her favorite video game. Meg hates being alone, but her ADHD keeps pushing people away. When the two girls are thrown together for a year-long...
15) Skim
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"Skim" (Kimberly Keiko Cameron) is a not-slim would-be Wiccan goth who goes to a private girls' school. When her classmate Katie is dumped by her boyfriend, who then kills himself, the entire school goes into mourning overdrive. The popular clique starts a club to boost school spirit, but Skim sinks into an ever-deepening depression.
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Virginia Shreves thought her life was finally back on course. She's come to terms with who she is both inside and out, and has started to rebuild her relationship with her older brother Byron, whose date-rape charge completely shattered everything. Then sparks with boyfriend Froggy Welsh the Fourth fade, her best friend Shannon bombshells bad news, and then the police arrest Byron. Virginia meets Sebastian, an artist with his own baggage, and they...
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"Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion, and discover what really matters to them"--
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"More than ever, teens need tools to manage stress and increase resilience. Based on the latest research in psychology and neuroscience, The Resilient Teen offers ten key skills to help readers bounce back from difficult situations, deal with difficult emotions, and cultivate a sense of joy, even in the face of modern-day stressors"--
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Discusses depression, moodiness, and being young.
Discusses the difference between temporary difficulties and serious mental health disorders, shares the thoughts of teens who have experienced different types of depression, and offers practical guidelines for finding help.
20) Let's get lost
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During her cross-country adventures following the tragic death of her family, Leila touches the lives of four strangers -- Hudson, Bree, Elliot, and Sonia. While forever changing the lives of these four, Leila also discovers an important truth about herself.
A love-seeking mechanic, a dramatic petty thief, a disappointed planner, and a broken-hearted teen all find their lives transformed as each shares whirlwind adventures with a girl in an insanely...