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Black women often feel intense pressure to be strong and to do it all for others. But at what cost? In this empowering guide, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework--five core beliefs that drive Black women's stress--and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater...
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English
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Description
"From gender adviser to the UN Catherine Joy White comes This Thread of Gold, a lyrical celebration of the history of Black women who challenged stereotypes through film, politics, activism, and beyond. This immersive and empowering read blends history, reporting, and personal stories to weave a gorgeous tapestry from the resilience of Black women. As White writes, "Black women are not victims. Black women are alchemists, spinning gold from a life...