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A guidebook for those at midlife struggling to find themselves, applying Joseph Campbell's Hero's Journey to the modern reader's quest for wholeness.
Those reaching midlife often discover that they have been bombarded with messages from society telling them who they should be and what their life should look like. While chasing the three-headed monster (achievement, perfection, and the approval of others), author Ben Katt realized
...According to noted scientist and bestselling author of The Conscious Universe, Dean Radin, magic is a natural aspect of reality, and each of us can tap into this power with diligent practice.
But wait, aren't things...
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health.
Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They're committed to achieving personal growth, making changes—but
...From renowned Zen Buddhist teacher...
8) Reverse Meditation: How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom
Disruptive practices to revolutionize your relationship with meditation and fully engage with the full breadth of your experience.
Why do we meditate? The main reason most modern people start meditating is because it helps us feel better—reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone,'
La historia real de un psiquiatra, su joven paciente y la terapia de regresión que cambió sus vidas para siempre.
Un punto de encuentro entre ciencia y metafísica.
El doctor Brian Weiss, jefe de psiquiatría del hospital Mount Sinai de Miami, relata en éste, su primer libro, una asombrosa experiencia que cambió por completo su propia vida y su visión de la psicoterapia.
Una de sus pacientes, Catherine,
...“This book is a beacon of resilience. . . . A must-read for anyone committed to growth.”—Erica Chidi Cohen, author of Nurture
We’ve all been there: We take a pause, look at our lives, and desire more—more from our relationships,...
Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or...
Kacie decided to leave her life as a pro dancer in New York City and move to Italy in 2021, covering everything from travel fails and homesickness to the joy of culture shocks.
In this travel book, you will find:
-Personal...
Insecurities, inadequacies, self-doubt; we all have them, and never more so than in this age of media saturation and technical voyeurism. Enter Bunny Michael, an interdisciplinary artist whose work picks up where Alex Elle, Brené Brown, and Julia Cameron leave...
The monsters of ancient mythology, folklore, and more contemporary urban legend have long captured the popular imagination. While most people in America today relegate monsters to just that—our imaginations—we continue to be fascinated by the unknown. Linda Godfrey is one of the country's leading...