Beyond happiness : the 6 secrets of lifetime satisfaction
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Madison - Adult Non-Fiction | 152.42 G9855b | On Shelf |
Main Library - Adult Non-Fiction | 152.42 G9855b | On Shelf |
More Details
Published
New York : Post Hill Press, [2023].
Format
Book
Physical Desc
xxiii, 192 pages ; 22 cm
Language
English
Notes
Bibliography
Includes bibliographical references (pages 188-192).
Description
A psychologist's six-step roadmap to a life beyond happiness--one of sustainable lifetime satisfaction. Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability. In Beyond Happiness, Dr. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement. The immense success that Dr. Guttman has had using these techniques within her practice is a testament to just how effective they are. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding journey.
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Citations
APA Citation, 7th Edition (style guide)
Guttman, J. (2023). Beyond happiness: the 6 secrets of lifetime satisfaction . Post Hill Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Guttman, Jennifer. 2023. Beyond Happiness: The 6 Secrets of Lifetime Satisfaction. Post Hill Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Guttman, Jennifer. Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Post Hill Press, 2023.
MLA Citation, 9th Edition (style guide)Guttman, Jennifer. Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Post Hill Press, 2023.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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