Everyday Ayurveda for women's health : traditional wisdom, recipes, and remedies for optimal wellness, hormone balance, and living radiantly
(Book)

Book Cover
Average Rating
Author
O'Donnell, Kate
Contributors
Brostrom, Cara, photographer.
Published
Boulder, Colorado : Shambhala, [2024].
Status
Available at another branch
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LocationCall NumberStatus
Goodlettsville - Adult New613.0424 O263eOn Shelf
Richland Park - Adult New613.0424 O263eOn Shelf
Southeast - Adult New613.0424 O263eChecked Out

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Subjects

LC Subjects
Medicine, Ayurvedic -- Formulae, receipts, prescriptions.
Medicine, Ayurvedic.
Women -- Health and hygiene.

More Details

Published
Boulder, Colorado : Shambhala, [2024].
Format
Book
Physical Desc
xvii, 350 pages : color illustrations ; 25 cm
Language
English

Notes

Bibliography
Includes bibliographical references and index.
Description
"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

O'Donnell, K., & Brostrom, C. (2024). Everyday Ayurveda for women's health: traditional wisdom, recipes, and remedies for optimal wellness, hormone balance, and living radiantly (First edition.). Shambhala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

O'Donnell, Kate and Cara, Brostrom. 2024. Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly. Shambhala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

O'Donnell, Kate and Cara, Brostrom. Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly Shambhala, 2024.

MLA Citation, 9th Edition (style guide)

O'Donnell, Kate, and Cara Brostrom. Everyday Ayurveda for Women's Health: Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly First edition., Shambhala, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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