Stress Management to Be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals
(eAudiobook)

Grouping Information

Book Cover Information

Hoopla Extract Information

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    [year] => 2020
    [artist] => Marc Scott
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/dvf_9781664949522_270.jpeg
    [titleId] => 15092731
    [isbn] => 9781664949522
    [abridged] => 
    [language] => ENGLISH
    [profanity] => 
    [title] => Stress Management to Be Calm and Stop Feeling Overwhelmed
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    [duration] => 3h 47m 0s
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                    [name] => Marc Scott
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            [1] => stdClass Object
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                    [name] => James Winters
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            [0] => Self Help
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    [price] => 1.29
    [id] => 15092731
    [edited] => 
    [kind] => AUDIOBOOK
    [active] => 1
    [upc] => 
    [synopsis] => "Stress Management to Be Calm and Stop Feeling Overwhelmed" is an excellent guide that can help you manage stress painlessly and effortlessly. Stress management starts with knowing the true cause of stress in your life stress as it comes in form of feelings, emotions, thoughts and daily actions. Doing so will help you not to overlook the things that cause them. "Stress Management to Be Calm and Stop Feeling Overwhelmed," reveals everything you need to know to stay calm, cool and avoid bumps. This book teaches you specific tools to help you understand the cause of anxiety and how to release it and discover ways to create happiness. Some of the critical areas covered include:

• Why Stress Management is Crucial for Success
• Understanding Stress and its Relation to Negative Emotions
• Reversing Your Stress Response
• Restructuring and Balancing Your Life
• Adopting Long-Term Resilience Habits
• Melting Your Mood with Meditation
• Stress Assessment
• Redirecting Stress for Good
• Focusing Your Power
• How to Always Smile and Let Go
• Centering and Grounding with Joy and Laughter
• Creating an Action Plan Etc.

Each of these chapters presents a different topic that allows you to learn more conveniently, and at the same time, practice these methods. With " Stress Management to Be Calm and Stop Feeling Overwhelmed", you will discover how to break free from negative emotions and stress, so that you can heal fast and feel good every day. When you feel comfortable, people and negative situations won't bother you much
    [url] => https://www.hoopladigital.com/title/15092731
    [pa] => 
    [subtitle] => How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals
    [publisher] => Findaway Voices
    [purchaseModel] => INSTANT
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