Science of Mindfulness: A Research-Based Path to Well-Being: Informal, Formal, and Intensive Practices
(eVideo)

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Book Cover Information

Hoopla Extract Information

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    [year] => 2014
    [artist] => Ronald D. Siegel
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/grc_9303s1e3_270.jpeg
    [titleId] => 11863044
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    [rating] => TVPG
    [abridged] => 
    [episode] => 3
    [language] => ENGLISH
    [profanity] => 
    [title] => Informal, Formal, and Intensive Practices
    [titleTitle] => Science of Mindfulness: A Research-Based Path to Well-Being
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    [duration] => 30m 0s
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    [synopsis] => Grasp how mindfulness, like physical fitness, must be developed through regular and sustained practice. Investigate ways of cultivating mindfulness during daily activities such as bathing or driving, and understand the significant benefits of formal meditative practice and intensive retreats. Learn also about walking and eating meditation.
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