Science of Mindfulness: A Research-Based Path to Well-Being: Seeing Sadness and Depression in a New Light
(eVideo)

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Book Cover Information

Hoopla Extract Information

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    [year] => 2014
    [artist] => Ronald D. Siegel
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/grc_9303s1e12_270.jpeg
    [titleId] => 11863044
    [isbn] => 
    [rating] => TVPG
    [abridged] => 
    [episode] => 12
    [language] => ENGLISH
    [profanity] => 
    [title] => Seeing Sadness and Depression in a New Light
    [titleTitle] => Science of Mindfulness: A Research-Based Path to Well-Being
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    [duration] => 30m 0s
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            [1] => Health & Fitness
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    [season] => 0
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    [kind] => TELEVISION
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    [synopsis] => Grasp how depression involves shutting down and turning away from pain, and how mindfulness practice turns our attention to the experience at hand, thus challenging the depressive stance. Observe how mindfulness changes our relationship to thoughts, moods, and feelings, allowing us to see them as transient events.
    [url] => https://www.hoopladigital.com/title/11863044
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    [series] => Great Courses
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