Science of Mindfulness: A Research-Based Path to Well-Being: The Neurobiology of Self-Preoccupation
(eVideo)

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Hoopla Extract Information

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    [year] => 2014
    [artist] => Ronald D. Siegel
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/grc_9303s1e19_270.jpeg
    [titleId] => 11863044
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    [rating] => TVPG
    [abridged] => 
    [episode] => 19
    [language] => ENGLISH
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    [title] => The Neurobiology of Self-Preoccupation
    [titleTitle] => Science of Mindfulness: A Research-Based Path to Well-Being
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    [duration] => 30m 0s
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            [1] => Health & Fitness
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    [synopsis] => Science is now able to measure brain activity related to self-referential thinking--self-focused thought patterns that tend to correlate with distress. Examine findings from recent studies showing that experienced meditators can quickly step out of the self-preoccupied thought stream, with significant benefits for their ability to deal with pain and to cultivate wellness.
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