Science of Mindfulness: A Research-Based Path to Well-Being: The Science of Compassion and Self-Compassion
(eVideo)

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Book Cover Information

Hoopla Extract Information

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    [year] => 2014
    [artist] => Ronald D. Siegel
    [fiction] => 
    [coverImageUrl] => https://cover.hoopladigital.com/grc_9303s1e7_270.jpeg
    [titleId] => 11863044
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    [rating] => TVPG
    [abridged] => 
    [episode] => 7
    [language] => ENGLISH
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    [title] => The Science of Compassion and Self-Compassion
    [titleTitle] => Science of Mindfulness: A Research-Based Path to Well-Being
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    [duration] => 30m 0s
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    [synopsis] => "Compassion" is empathy for suffering that includes a desire to alleviate it. Learn how compassion for oneself is associated with virtually every desirable psychological outcome. Learn steps and exercises to cultivate compassion both for yourself and others, and review studies on the benefits of developing compassion.
    [url] => https://www.hoopladigital.com/title/11863044
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