Traci Stein
Author
Language
English
Formats
Description
Take control of your pain—naturally!
Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.
Including information
...Author
Language
English
Description
The practice of self-compassion helps us cultivate a more respectful, patient, and loving relationship, with ourselves and others. Soothing but powerful hypnotic imagery for use during sleep followed by relaxing waves give us the perspective of the loving observer and wise guide, to help us release self-criticism and foster feelings of self-kindness. Regular listening reminds us that we are far more than our challenges or self-judgments.