Ian Smith
The Blackbird Papers marks the debut of Ian Smith, a major new talent in crime fiction, and of Sterling Bledsoe, his smart and occasionally combative sleuth.
World-renowned Dartmouth professor Wilson Bledsoe is returning from...
From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.
The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available,
A motivational guide to losing weight and maintaining success by the #1 New York Times bestselling author of Clean & Lean
Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals.
While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle
"Pulls you into the depths of a secret world from the first page. Ian Smith's novel is unmissable." —Harlan Coben, author of Missing You
Cambridge, Massachusetts, Fall 1988
Spenser Collins
An unlikely Harvard prospect, smart and athletic, strapped for cash, determined to succeed. Calls his mother—who raised him on her own in Chicago—every week.
Dalton Winthrop
A white-shoe legacy
Happiness isn't the too-brief rush that comes from getting something you've wanted—it's the lasting great feeling that comes from becoming someone you want to be.....
And someone others want to be with, too. No matter where you start, Happy can help you improve your life and permanently alter your happiness set point.
Dr. Ian has inspired millions to lose weight. In counseling dieters, Smith learned that while achieving
Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a weight loss program that uses all he knows about strategic dieting in one plan—like putting all the best players on the field at once to create a can't lose combination. Shred combines a low GI diet, meal
...The diet that works faster and forever!
SUPER SHRED
Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.
SUPER SHRED
It's a program with four week-long cycles:
—Foundation,
An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean.
For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith's new book Plant Power delivers the most flavorful and favorable
12) The 4 Day Detox
Dr. Ian Smith's diets really work. America has lost millions of pounds following his bestselling programs: The Fat Smash Diet, Extreme Fat Smash and, his newest, The 4 Day Diet—an eating plan that allows readers to avoid the normal (and fatal) pitfalls of dieting. Now you can try THE 4 DAY DETOX: the first of seven four-day modules straight from The 4 Day Diet by Dr. Ian.
As seen on "The Rachael Ray Show"
"Chicago PI Ashe Cayne is the perfect hero for our times."—Harlan Coben
#1 New York Times bestselling author Ian K. Smith brings back former Chicago detective turned private eye Ashe Cayne in this eagerly anticipated mystery in which the investigator finds himself in a race against the clock to protect a high-profile Chicago news anchor and solve the racially charged murder of a Black teen by a white police
...Do you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan